Additional Resources

1-888-NYC-WELL

NYC Well offers a connection to free and confidential mental health support. Their hotline is available 24/7 and their website has additional resources.

Recovery International

Recovery International is a mental-health self-help organization based on the principles of self-control, self-confidence, and increasing one's determination to act.

LGBTQIA+ Center

Community-oriented center that offers services for non-heterosexual youth, seniors, adult men and women, and trans individuals.

Free Mindfulness Course

Palouse Mindfulness offers a free course in Mindfulness Based Stress Reduction (MBSR), which is an effective intervention for lowering anxiety levels, improving sleep and overall mental health.